The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs Most of... See more Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes (11Trusted … See more Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which … See more Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29). One study in 27 people found that … See more Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor … See more WebApr 24, 2024 · Broccoli is richer in carbohydrates, zinc, calcium, vitamin C, vitamins B1 and B5. On the other hand, spinach is higher in iron, manganese, magnesium, potassium, vitamin B6, folate, carotene, and vitamin K. …

Nutritional Value of Fresh Vs. Cooked Spinach livestrong

WebHere's a sample week-long meal plan that covers all essential micronutrients: Monday: Breakfast: Greek yogurt with berries and walnuts. Snack: Carrots with hummus. Lunch: Grilled chicken breast with roasted sweet potatoes and green beans. Snack: Apple with almond butter. Dinner: Baked salmon with quinoa and roasted asparagus. WebSpinach Raw Serving Size: ~ = missing data Source Quick Stats Calories 7 0% DV Protein 0.9 g 2% DV Carbs 1.1 g 0% DV Fat 0.1 g 0% DV Fiber 0.7 g 2% DV Sugar 0.1 g 0% DV Where … canada sanctions haiti

Spinach vs Lettuce - Health impact and Nutrition …

WebDec 9, 2024 · Information is scarce on the interaction of mineral deficiency and salinity. We evaluated two salt-tolerant spinach cultivars under potassium (K) doses (0.07, 0.15, 0.3, and 3.0 mmolc L−1) and saline irrigation (5, 30, 60, 120, and 160 mmolc L−1 NaCl) during germination and growth. There was no interaction between salinity and K. Salinity … WebAs with macronutrients, the mineral content of both fresh and cooked spinach is very similar. Both provide significant amounts of calcium, iron, magnesium, potassium and manganese, with cooked spinach providing slightly higher amounts of all of these nutrients except for potassium. WebKidney stones – Spinach contains a very high amount of oxalate (about 656 mg per 100 grams), which may contribute to the formation of calcium oxalate kidney stones if you eat or take high amounts of the vegetable on regular basis. This is especially the case if you are predisposed to kidney stones because of vitamin D or vitamin K deficiency or other reasons. fisherbeck charitable trust grant application