WebAug 23, 2024 · Bump. I just signed up to answer this because I'm on a Ray peat diet and it's working great for me. I drink about 2L of 2% milk, eat about 6-8 bananas a day, mangos, mandarins etc as much as I can. Ray doesn't recommend too much starch but I eat lots of rice and potato to bulk on the calories, aim for 4k each day. http://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml
Ray Peat Diet Guide - What Foods am I Eating? - YouTube
WebFull day of eating! We are definitely “ray peat inspired”, and follow a pro-metabolic, nose to tail nutrition strategy. These videos are not meant for you to... WebAug 29, 2024 · Ray Peat ” Sometimes a B vitamin deficiency, especially B1, can cause the fog. A supplement of 10 mg. is often enough to improve focus and prevent fatigue.” Ray Peat. Question to Ray: Q: Do you think pure USP B vitamins, like niacinamide or b1, are safe? A:Because of individual sensitivities, each one should be tested carefully. mla artwork citation
Ray Peat Died. Now What? - Critical MAS
WebAug 4, 2024 · A waking temperature of 35.3C (95.5F) – and after exercise/walking was 34.3C (93.7C). To now, just in the last few weeks, I’ve reached 36.7C (98F) waking and goes right … WebDec 16, 2024 · Dec 16, 2024. Ray Peat Died. Now What? Recently, nutritional pioneer Ray Peat died at the age of 86. I have several posts on this blog that reference his work. I’m not a strict follower, but I have borrowed some of his ideas. This post will not be about Ray’s contribution to our understanding of nutrition. WebJul 10, 2013 · Seriously. There is that quote from the great Green Bay Packer Vince Lombardi, “Winning isn’t everything, it’s the ONLY thing.”. Now for Ray Peat, it’s “The Thyroid isn’t everything, it’s the only thing”. Well, that and serotonin. This leads to some weird shit. I discovered Ray Peat before he became so popular and had some ... in her field