WebJan 17, 2024 · Increase protein and fiber intake. Limit simple sugars and refined carbs. Drink more water. Minimize stress levels. Get 7-9 hours of sleep. The lower belly workout. 1. Get 150 Minutes of Heart-Pumping Cardio Per Week. As we said above, if you want to lose belly fat, you have to lose weight all over. WebMay 29, 2024 · Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a …
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