WebMar 23, 2024 · Beef and other red meat. Beef is an excellent source of vitamin B12. A 3 oz serving of ground beef contains 2.4mcg, or 100% of the DV of B12. An average flank steak provides 467% of the DV for B12. For higher concentrations of vitamin B12, choose low fat cuts of meat and grill rather than fry the meat in order to retain its B12 content. WebJul 7, 2024 · 9. Cottage Cheese. Cottage cheese is high in vitamin B12 as well as protein and calcium. It’s also the star ingredient of an alternative approach to cancer known as the Budwig Protocol or the Budwig Diet. …
Top 10 Vitamin B12 Foods and Their Benefits - Dr. Axe
WebJul 17, 2024 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast ... WebJul 18, 2024 · 22 Vitamin B12 Foods That Will Keep Your Mind Sharp. Eat your way smarter with these nutrient-rich foods. Fuel your brain by eating foods high in vitamin B12. The essential nutrient is found in ... syrinx high waisted leggings
5 Foods High in Thiamine and Why You Need It - WebMD
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