Web20 minutes ago · March 2024 brought with it the sad passing of Paul O'Grady, aged 67. The news was shared by Paul O'Grady's husband Andre Portasio, who shared that the comedian, TV presenter and beloved drag star (a certain Lily Savage) died "unexpectedly yet peacefully". Following his death, many fans and friends of the star have paid tribute … WebApr 12, 2024 · In the wake of the pandemic and against rising economic uncertainty, Australian employees are feeling nervous about the future of work and their wellbeing, …
8 cooking benefits that make it key for better health Well+Good
Web1 hour ago · These bouts of social isolation “led to lowered, self-reported energetic arousal and heightened fatigue, comparable with food deprivation”. To test whether these findings would extend to a ... WebApr 16, 2024 · 5. Cooking is relaxing. Studies have shown that baking and cooking help relieve stress. "The actual act of cooking can be so therapeutic because it involves things like rhythmic chopping or ... dictionary estimable
Kitchen Therapy: Cooking Up Mental Well-Being - Psychology Today
WebMar 14, 2024 · To boost your resilience, eat simple, nutritious meals that are easy to prepare. Don’t try to go on a diet if you’re already stressed. Instead, focus on eating what makes your body feel good. Most importantly, be kind to yourself about what you eat. Raise your hand if you’ve ever stress-eaten an entire box of cookies. Or a pint of ice cream. WebMay 13, 2024 · Here are five foods to add to your diet for better mental health. 1. Plants. OK, this is more like a food category. But the upshot is that a lot of different foods fall within the category of plants: fruits and vegetables, grains, legumes, nuts and seeds. A 2024 study in the journal Clinical Nutrition found that eating a plant-based diet —and ... WebCooking for Wellness. Our in-person cooking classes have been suspended during this period of physical distancing. Please join us virtually for our Spring Cooking Webinars - … citycon down town