WebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a … WebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g Sugar: 11g Vitamin A: 13676IU Vitamin C: 33mg Calcium: 229mg Iron: 9mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag …
Christophine - Calorie
WebCalories 304 Total Fat 20 g Saturated Fat 12 g Carbohydrates 21 g Dietary Fiber 3 g Sugar 13 g Protein 13 g Cholesterol 55 mg Sodium 634 mg WebC’est parti pour la recette du gratin de christophine, selon Tatie Maryse. 25 min 25 min env. 286 kcal/pers Ajouter à mes favoris Partager Ingrédients Fermer Pour 3 parts de gratin de christophine 1 kg de christophines … hotels near madison county fairgrounds
Calories in Cooked Christophine (Fat Not Added in Cooking) and ...
WebThere are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). Calorie breakdown: 6% fat, 78% carbs, 16% protein. Common Serving Sizes: Related … WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy! WebCreamed Christophine Puerto Rican Style contains 141 calories per a 100-gram serving. This same quantity of serving contains 2.21 grams of proteins and 25 grams of … limelight yellow dress