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Christophine calories

WebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a … WebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g Sugar: 11g Vitamin A: 13676IU Vitamin C: 33mg Calcium: 229mg Iron: 9mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag …

Christophine - Calorie

WebCalories 304 Total Fat 20 g Saturated Fat 12 g Carbohydrates 21 g Dietary Fiber 3 g Sugar 13 g Protein 13 g Cholesterol 55 mg Sodium 634 mg WebC’est parti pour la recette du gratin de christophine, selon Tatie Maryse. 25 min 25 min env. 286 kcal/pers Ajouter à mes favoris Partager Ingrédients Fermer Pour 3 parts de gratin de christophine 1 kg de christophines … hotels near madison county fairgrounds https://livingwelllifecoaching.com

Calories in Cooked Christophine (Fat Not Added in Cooking) and ...

WebThere are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). Calorie breakdown: 6% fat, 78% carbs, 16% protein. Common Serving Sizes: Related … WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy! WebCreamed Christophine Puerto Rican Style contains 141 calories per a 100-gram serving. This same quantity of serving contains 2.21 grams of proteins and 25 grams of … limelight yellow dress

Calories, Carbs, and Proteins in Christophine Cooked Ns As To …

Category:Christophine · cooked 21 calories Happy Forks

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Christophine calories

Calories, Carbs, and Proteins in Creamed Christophine …

WebStuffed christophine, Puerto Rican style (Chayote relleno) (1/2 chayote without shell) weigh(s) 116 grams per metric cup or 3.9 ounces per US cup, and contain(s) 213 … WebJul 4, 2024 · Calories: 573kcal Carbohydrates: 75g Protein: 24g Fat: 23g Saturated Fat: 19g Sodium: 637mg Potassium: 2217mg Fiber: 22g Sugar: 15g Vitamin A: 5891IU Vitamin C: 133mg Calcium: 143mg Iron: 12mg Tried this Recipe? Tag me Today!

Christophine calories

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WebEnergy (calories): 21 kcal 1%; Protein: 0.9 g 2%; Fat: 0.14 g Why gray? Help 0%; Carbohydrates: 4.92 g 2% WebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a...

WebAug 6, 2024 · 143 calories; fat 14g; sodium 40mg; carbohydrates 5g; dietary fiber 2g; protein 1g; sugars 2g; saturated fat 2g; vitamin a iu 197IU; potassium 144mg. WebProtein: 25% 53 kcal Fat: 68% 144 kcal Carbohydrates: 8% 16 kcal Omega 6 : Omega 3 Help 1:1 20:1 12:1 General Energy 213 kcal 10% Water 65.36 g 2% Carbohydrates …

WebStuffed Christophine Puerto Rican Style contains 213 calories per a 100-gram serving. This same quantity of serving contains 12.62 grams of proteins and 4 grams of … WebCalories : 24 kcal. Proteines : 0.5 g. Glucides : 3.5 g. Lipides : 0.1 g. Famille : Légumes. Autres noms : chayotte, chouchou.

WebDec 23, 2024 · 25 calories; 1.1 grams protein; 0 grams fat; 6 grams carbohydrate; 2.2 grams fiber; 2.2 grams sugar; 123 micrograms folate …

WebJan 23, 2024 · According to Gourmet Sleuth, a cup of cubed chayote squash packs just 25 calories, and the water-dense fruit is good for hydration. A ½ cup of chayote squash provides 17% of the recommended daily intake of vitamin C, The Florida Times-Union reports, which promotes the health of your skin, bones, cartilage, and more. hotels near madgaon goaWebSep 6, 2024 · Chayote has high moisture and dietary fiber content, which makes it low in calories and beneficial for weight-watchers. On digestion, fiber in the stomach draws in water, which makes it viscous. It fills up … limelight xtcWebChristophine Serving Size: 100 g 24 Cal 75% 5.1g Carbs 16% 0.5g Fat 9% 0.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How … limelight wireless chargingWebAug 21, 2007 · There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno). Get full nutrition facts and other common serving sizes … hotels near madgaon railway stationWebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … limelight youthWebChristophine, Cooked, Fat Not Added In Cooking has 24 calories (100 kilojoules) per 100 grams. There are 5g carbs in 100g of Christophine, Cooked, Fat Not Added In Cooking. … limelight youth theater azWebApr 6, 2024 · Calories: 188kcal Carbohydrates: 40g Protein: 7g Fat: 2g Saturated Fat: 0.05g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.3g Sodium: 589mg Potassium: 213mg Fiber: 7g Sugar: 3g Vitamin A: 616IU Vitamin C: 26mg Calcium: 59mg Iron: 2mg Tried this Recipe? Tag me Today! limelight xbox