Hypnosis

Hypnosis

Hypnosis is an amazing tool to help you relax and stay highly focused, and reach a higher level of awareness. When you're in this state, your mind is highly responsive, and it's precisely why hypnosis is so helpful and powerful.

DID YOU KNOW

that your subconscious mind controls almost all of your thoughts?

Scientists say that about 95% of your thoughts are automatically generated via your subconscious mind. And it's why we get into a rut doing unwanted behaviors.

The bad habits that show up in life are almost always automatically triggered by unconscious thoughts. For example, when a smoker has an automatic craving for a smoke it automatically triggers the unconscious mind to grab a cigarette. When you have the desire to quit smoking, and you use hypnosis as a tool to help, you block off the automatic trigger response to reach for that cigarette.

When you're a client, I take you through some exercises to uncover why you are having these automatic responses. Then we'll work together to explore the benefits of quitting smoking, and the positive effects it would have on your life. In this way, we are getting to the root of the problem and gaining a broader perspective of what your life would be like without smoking.

I'll give you positive reinforcement exercises to do during the week. Then, in a few days you'll receive an audio file of your hypnosis, that I've made just for you. You'll listen to your hypnosis each night as you go to bed. We make a follow-up call for a few weeks later to see where you are and where you need to go from there.

Hypnotherapy is a beautiful tool

to help you move forward more quickly in life, and it can be used in many different ways. For a business plan you want to accomplish, to lose weight, to be kinder, to let go of fear and self-doubt, to quit smoking or chewing, to run faster, play sports better, for homework and getting good grades, for overall heath, for relationships, overcoming shyness, public speaking, to sleep through the night and so on and so on. Hypnosis has the power to improve every area of your life.

Hypnosis is an amazing tool to help you relax and stay highly focused, and reach a higher level of awareness. When you're in this state, your mind is highly responsive, and it's precisely why hypnosis is so helpful and powerful.

DID YOU KNOW

that your subconscious mind controls almost all of your thoughts?

Scientists say that about 95% of your thoughts are automatically generated via your subconscious mind. And it's why we get into a rut doing unwanted behaviors.

The bad habits that show up in life are almost always automatically triggered by unconscious thoughts. For example, when a smoker has an automatic craving for a smoke it automatically triggers the unconscious mind to grab a cigarette. When you have the desire to quit smoking, and you use hypnosis as a tool to help, you block off the automatic trigger response to reach for that cigarette.

When you're a client, I take you through some exercises to uncover why you are having these automatic responses. Then we'll work together to explore the benefits of quitting smoking, and the positive effects it would have on your life. In this way, we are getting to the root of the problem and gaining a broader perspective of what your life would be like without smoking.

I'll give you positive reinforcement exercises to do during the week. Then, in a few days you'll receive an audio file of your hypnosis, that I've made just for you. You'll listen to your hypnosis each night as you go to bed. We make a follow-up call for a few weeks later to see where you are and where you need to go from there.

Hypnotherapy is a beautiful tool

to help you move forward more quickly in life, and it can be used in many different ways. For a business plan you want to accomplish, to lose weight, to be kinder, to let go of fear and self-doubt, to quit smoking or chewing, to run faster, play sports better, for homework and getting good grades, for overall heath, for relationships, overcoming shyness, public speaking, to sleep through the night and so on and so on. Hypnosis has the power to improve every area of your life.

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