Learn how to forgive and the self-benefits you’ll receive.
Recently, I was introduced to a beautiful concept during one of Oprah Winfrey and Deepak Chopra’s 21-day meditations, and the words have really stuck with me: “Forgiveness is for me,” it said. “Forgiveness sets me free.” We all experience emotional pain in our lives, both the pain of hurting another and the pain that gets triggers…Read More
Make 2017 the Year to Stop Letting Past Hurts and Anger Control Your Life
Since none of us really knows what tomorrow will bring, this moment is truly the only moment that matters. Anger we are holding toward ourselves, and others or toward the circumstances we find ourselves in blocks our ability to enjoy – and often, even to perceive the blessings, beauty and opportunities that surround us in…Read More
Forgiveness: Is it for you or the one you are forgiving?
I heard some beautiful words from one of Oprah & Deepak’s 21-day meditations this past year that have stuck with me “Forgiveness is for me, forgiveness sets me free.” We all experience hurts in our lives, either we have hurt someone or someone has hurt us. If we do not take action to “mend” the…Read More
“Good decisions come from experience, and experience comes from bad decisions. It’s how we react to our thoughts that creates a beautiful life.”
It took me years to discover that every situation I was facing in life came with a decision. I could choose to go through life the easy way or the hard way; with a positive attitude, or put up a fight. I realized with each choice I made there was a consequence, either positive or…Read More
EMOTIONS CAN PLAY HAVOC WITH YOUR HEALTH
Do you know how important your thoughts really are? Do you know that when you feed yourself negative thoughts or “chemically based” thoughts, you could be causing damage to your body? I recently read a study that claimed this and it made me think, can this possibly be true? Is this part of what causes…Read More